Basketball Player Development Training

Our basketball player development training includes private and small-group sessions designed for youth athletes looking to improve their skills at an accelerated pace.

We work closely with our athletes in creating a personalized workout program that includes SMART goal-setting, identifying areas of improvement and many repetitions. Each repetition is a building block for what you are trying to accomplish.

Our 3 Pillars:

I. Skill Work

Our skill workouts combine technical and functional game-like drills. We emphasize fundamental footwork, shooting, ball-handling, passing, offence, and defence. Immediate feedback ensures athletes remain accountable to their goals.

II. Fitness

We support balanced athletic development across all physical performance components, including agility, balance, coordination, strength, power, speed, endurance, and flexibility.

III. Game Awareness & IQ

Using mindfulness techniques, we help athletes understand the game through film study, basketball decision training, and small-sided games. Our 3Cs: Concentration, Confidence, Compete.

*All athletes must complete a personal assessment before the commencement of the program.